Weigh In record (no journal entry) for 21 January 2019
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185.8 lb
Lost so far: 49.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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2575 kcal
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Fat: 104.36g | Prot: 102.71g | Carb: 305.68g.
Breakfast: Lidl Kornachter, Bonbel Käse, Lidl Weltmeisterbrot, Tomaten, Ja! Gouda Holland Jung, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Banane, Frikadellenbrötchen. Dinner: Ja! Gouda Jung, Lätta Halbfettmargarine, Omelett oder Rührei mit Schinken oder Speck, Lidl Kornachter. Snacks/Other: funny-frisch Chipsfrisch Oriental, Granny Smith Äpfel. more...
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steady weight
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haseeins's weight history
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