Weigh In record (no journal entry) for 21 January 2019
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220.7 lb
Lost so far: 60.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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467 kcal
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Fat: 37.16g | Prot: 25.41g | Carb: 3.96g.
Breakfast: Queijo Parmesão (Ralado), Rúcula, Scala Queijo Prato, Rezende Peito de Peru Defumado, Omelete, Café com Manteiga. more...
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losing 0.8 lb a week
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therplima's weight history
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