Weigh In record (no journal entry) for 21 January 2019
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140.9 lb
Lost so far: 39.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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350 kcal
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Fat: 10.48g | Prot: 10.92g | Carb: 57.72g.
Breakfast: Семена Льна, Сухие Семена Чиа, Champion Чернослив без Косточек, Tokyo Milk Цельное Молоко 3,9%, Nisshoku’S Овсяные Хлопья. more...
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gaining 0.2 lb a week
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