konmaraki's Journal, 23 May 2008

136.7 lb Lost so far: 5.3 lb.    Still to go: 4.4 lb.    Diet followed poorly.

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1315 kcal

Fat: 36.60g | Prot: 51.91g | Carb: 183.53g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Green Peppers , Cos or Romaine Lettuce , Whole Wheat Pasta, Balsamic Vinegar Of Modena, garlic, Olive oil. Dinner: Mayo maionese, Green Peppers , Cos or Romaine Lettuce , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Carrots , Wheat Crackers, Balsamic Vinegar Of Modena, Red Tomatoes , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Hard-Boiled Egg. Snacks/Other: beer. more...

2668 kcal

Activities & Exercise: standing - arts and crafts, light effort - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours and 6 minutes, Sleeping - 6 hours, Resting - 2 hours and 5 minutes, Desk Work - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes, Stretching (yoga) - 7 minutes, Housework - 2 hours and 20 minutes. more...