Weigh In record (no journal entry) for 20 January 2019
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245.6 lb
Lost so far: 31.5 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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2172 kcal
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Fat: 77.76g | Prot: 110.94g | Carb: 268.32g.
Breakfast: Great Value Clover Honey, Peanut Delight Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Quaker Steel Cut Oats Quick 3-Minute. Lunch: Dairy Queen Strawberry Shake (Small), Dairy Queen Hot Fudge Sundae (Small), Dairy Queen Original Double Cheeseburger. Dinner: Instant pot chicken orzo soup. Snacks/Other: Protein2o Protein Infused Water Tropical Coconut. more...
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losing 9.1 lb a week
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