Weigh In record (no journal entry) for 20 January 2019
|
245.6 lb
Lost so far: 31.5 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2019:
|
2172 kcal
|
Fat: 77.76g | Prot: 110.94g | Carb: 268.32g.
Breakfast: Great Value Clover Honey, Peanut Delight Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Quaker Steel Cut Oats Quick 3-Minute. Lunch: Dairy Queen Strawberry Shake (Small), Dairy Queen Hot Fudge Sundae (Small), Dairy Queen Original Double Cheeseburger. Dinner: Instant pot chicken orzo soup. Snacks/Other: Protein2o Protein Infused Water Tropical Coconut. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DwnSmok's weight history
|