water weight maybe? I'll take it. LOL
|
120.8 lb
Lost so far: 18.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2012:
|
1375 kcal
|
Fat: 42.02g | Prot: 108.27g | Carb: 150.94g.
Breakfast: GOLEAN Original Cereal, Total 0% Greek Yogurt with Raspberry. Lunch: chicken breast , Paste For Chicken Curry, saag paneer, cucumber, cherry tomato, hummus, pita. Dinner: Reduced Fat Grated Parmesan Cheese, Cooked Spaghetti Squash (Fat Added in Cooking), Dried Pine Nuts, Pesto, Tilapia (Fish). Snacks/Other: Vanilla Fudge Swirl Ice Cream Cone, Fuji Apples, Pumpkin Butter, Lightly Salted Tiny Twists. more...
|
|
2060 kcal
|
Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlvalent's weight history
|