Weigh In record (no journal entry) for 19 January 2019
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220.9 lb
Lost so far: 60.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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798 kcal
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Fat: 58.55g | Prot: 48.68g | Carb: 17.11g.
Breakfast: Rezende Peito de Peru Defumado, Tirolez Queijo Gruyère, Omelete, Café com Manteiga. Lunch: Vapza Carne Seca, Couve-Flor, Couve Refogada, Rabanetes, Vinagre, Sal, Andorinha Azeite de Oliva Extra Virgem, Rúcula, Alface. more...
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losing 10.8 lb a week
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