Weigh In record (no journal entry) for 18 January 2019
|
187.8 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2019:
|
914 kcal
|
Fat: 35.83g | Prot: 86.81g | Carb: 61.26g.
Breakfast: Água com Limão. Lunch: Suco de Limão, Masterfoods Molho Mostarda e Mel, Lombinho de Porco, Tomates, Alface. Dinner: Cenouras Cozidas, Carne de Porco do Lombo (Inteiro, Magro), Ovo Cozido, Alface. Snacks/Other: Salgadinho de Festa, Marilan Lev Cacau e Cereais, Morangos. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmesq's weight history
|