Weigh In record (no journal entry) for 18 January 2019
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222.4 lb
Lost so far: 59.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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609 kcal
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Fat: 50.83g | Prot: 26.00g | Carb: 10.84g.
Breakfast: Abacate, Rezende Peito de Peru Defumado, Tirolez Queijo Gruyère, Omelete, Café com Manteiga. more...
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losing 6.2 lb a week
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therplima's weight history
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