Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SaintViper
Journal
01 Oct 12
SaintViper's Journal, 01 October 2012
SaintViper's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 October 2012
221.6 lb
Lost so far:
5.6 lb
.
Still to go:
66.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 October 2012:
1277 kcal
Fat: 49.75g | Prot: 55.75g | Carb: 160.29g.
Breakfast:
Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Bananas.
Lunch:
light mayo, subway.
Dinner:
light mayo, subway.
Snacks/Other:
chocolate chip cookies.
more...
2976 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SaintViper's weight history
view complete history