Weigh In record (no journal entry) for 18 January 2019
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112.2 lb
Lost so far: 4.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1512 kcal
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Fat: 37.16g | Prot: 58.98g | Carb: 228.74g.
Breakfast: 흰강낭콩, 현미잡곡밥, 바나나, 계란후라이, 오뎅국. Lunch: 찐고구마, 세발나물, 버섯볶음, 콩나물무침, 깍두기, 해물칼국수. Dinner: 굽네치킨 훈제닭가슴살(오리지널), 매일 아몬드브리즈 언스위트, 뚜레쥬르 에그햄샌드위치, 찐고구마, 구운계란. Snacks/Other: 무염으로 구운 캐슈 너트, 호두, 아몬드, 오리온 젤리밥, 정관장 홍삼원 골드, 귤, 파리바게트 호두파이, 사과. more...
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1496 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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