|
Weight still cruising downward. Getting back to a routine of IF (16/8). Can really tell it's working since I need to make sure I take in electrolytes or else I quickly develop cramps.
|
336.7 lb
Lost so far: 26.3 lb.
Still to go: 116.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2019:
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KzooPackFan's weight history
|