Weigh In record (no journal entry) for 17 January 2019
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223.3 lb
Lost so far: 58.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1058 kcal
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Fat: 74.22g | Prot: 79.69g | Carb: 11.33g.
Breakfast: Rezende Peito de Peru Defumado, Tirolez Queijo Gruyère, Omelete, Café com Manteiga. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Azeitonas Verdes, Cebolinha Verde, Vinagre, Sal, Andorinha Azeite de Oliva Extra Virgem, Rúcula, Alface. more...
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losing 1.5 lb a week
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therplima's weight history
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