Weigh In record (no journal entry) for 16 January 2019
|
201.5 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2019:
|
1493 kcal
|
Fat: 52.35g | Prot: 91.61g | Carb: 175.48g.
Breakfast: Splenda Splenda Naturals, Nescafé Clásico, Sanissimo Salmas (Paquete), Queso Fresco, PAM Pam, Tomates, Champiñones, San Juan Claras de Huevo. Lunch: Aguacate, Tomates Rojos, Espinacas, Arroz Integral, PAM Pam, Colada Morada, Morrón, Pechuga de Pollo. Dinner: Sanissimo Salmas (Paquete), Aguacate, Pepino (Pelado), Zanahoria, Espinacas, Queso Fresco, Pechuga de Pollo a la Plancha. Snacks/Other: Té Verde, Jugo Verde, Kirkland Signature Nuez de la India , Peras. more...
|
|
3026 kcal
|
Activities & Exercise:
Exercise Machine - 20 minutes, Body Combat - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ale Gracia's weight history
|