Weigh In record (no journal entry) for 17 January 2019
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112.7 lb
Lost so far: 4.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1655 kcal
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Fat: 37.67g | Prot: 77.45g | Carb: 228.13g.
Breakfast: 뚜레쥬르 BELT샌드위치, 단팥빵, 흰강낭콩, 현미잡곡밥, 바나나, 오뎅국. Lunch: 군만두, 곤약조림, 동태탕, 석박지, 밥. Dinner: 해표 더 고소한 김 재래김, 구운계란, 아몬드멸치볶음, 굽네치킨 훈제닭가슴살(오리지널), 흰강낭콩, 현미잡곡밥, 찐고구마. Snacks/Other: 오리온 젤리밥, 동원 비플레인 플레인, 초콜릿 케이크(초콜릿 프로 스팅), 정관장 홍삼원 골드, 맥심 모카골드 마일드 커피믹스, 사과. more...
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1500 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 6.2 lb a week
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