Weigh In record (no journal entry) for 16 January 2019
|
159.6 lb
Lost so far: 9.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2019:
|
924 kcal
|
Fat: 34.72g | Prot: 50.20g | Carb: 105.22g.
Breakfast: Compliments Fruits des Bois Congelés, Lait (sans Matières Grasses), Herbalife Shake. Lunch: Pizza au Fromage (36 Cm, Croûte Mince), Velouté de Courgettes, Lean Cuisine Chicken in Wine Sauce. Dinner: Velouté de Courgettes. Snacks/Other: Sargento Balanced Breaks. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
estrellika69's weight history
|