Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
alllicat
Journal
21 Jun 10
alllicat's Journal, 21 June 2010
alllicat's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 June 2010
141.0 lb
Lost so far:
57.0 lb
.
Still to go:
1.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 June 2010:
315 kcal
Fat: 7.00g | Prot: 21.50g | Carb: 50.00g.
Breakfast:
Vitalicious Golden Corn Vitatops, Dunkin Donuts French Vanilla Coffee.
Lunch:
Spicy Chicken Cool Wrap.
more...
2339 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 8 hours and 45 minutes.
more...
gaining 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
alllicat's weight history
view complete history