Weigh In record (no journal entry) for 16 January 2019
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112.4 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1371 kcal
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Fat: 50.09g | Prot: 127.34g | Carb: 105.77g.
Breakfast: Mamão Formosa, Sadia Mussarela, Pullman Pão Zero% 12 Grãos, Crioulo Requeijão Cremoso Light. Lunch: Gallo Azeite de Oliva Extra Virgem, Seara Filé de Peito de Frango, Tomates, Alface, Feijão Carioca Cozido, Quiabo Cozido, Tio João Arroz Integral Cozido. Dinner: Clara de Ovo, Seara Filé de Peito de Frango, Sadia Mussarela, Tomates, Azeitonas Verdes, Zaeli Massa para Tapioca, Ovo, Milho. Snacks/Other: Morangos, Pullman Pão Zero% 12 Grãos, Banana Nanica, Carolina Iogurte Natural Desnatado, Da Colônia Pasta Integral de Amendoim , Dux Whey Protein Concentrado Coco, Dux Whey Protein Concentrado Coco, Jasmine Aveia em Flocos Finos Integral, Apti Cacau em Pó . more...
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gaining 0.8 lb a week
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