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최저기록
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125.7 lb
Lost so far: 33.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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2300 kcal
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Fat: 188.24g | Prot: 78.63g | Carb: 79.48g.
Lunch: 이즈니 이즈니 가염버터, 용과, 아보카도, 부채살, 익힌 시금치 (생야채), 단호박구이, 녹색 올리브, 삼겹살구이. Dinner: 방탄커피. Snacks/Other: 오리온 고로케 땅콩, Wasa 샌드위치 치즈&프렌치허브. more...
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losing 5.1 lb a week
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