Weigh In record (no journal entry) for 16 January 2019
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122.4 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1257 kcal
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Fat: 37.41g | Prot: 80.17g | Carb: 136.20g.
Breakfast: Yosoy Leche de Soja, Hacendado Nuez Mondada, Manzana, Diet Rádisson Copos de Avena, Hacendado Cacao Puro. Lunch: Panrico Grisines Aceite de Oliva, Hacendado Alubia con Verduras, Huevo Cocido, Hacendado Yogur de Proteinas. Dinner: Aceite de Oliva Extra Virgen, Hacendado Guisantes Enlatados, Knorr Puré de Verduras Campesinas, Milbona Skyr Natural. Snacks/Other: Hacendado Leche Soja Calcio. more...
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losing 4.6 lb a week
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