Weigh In record (no journal entry) for 16 January 2019
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111.8 lb
Lost so far: 4.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1300 kcal
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Fat: 46.32g | Prot: 57.05g | Carb: 169.47g.
Breakfast: 이마트트레이더스 초코머핀, 흰강낭콩, 현미잡곡밥, 오뎅국, 바나나, 멸치볶음, 계란후라이. Lunch: 유린기, 짬뽕, 짜장면. Snacks/Other: 오리온 젤리밥, 사과, 귤, 호두, 초콜릿 케이크(초콜릿 프로 스팅). more...
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1491 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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