Weigh In record (no journal entry) for 15 January 2019
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157.4 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2019:
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1957 kcal
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Fat: 43.76g | Prot: 90.18g | Carb: 307.78g.
Breakfast: Medialuna, Banana. Lunch: Gallo Arroz Oro, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo a la Plancha, Melón. Dinner: Budín, Café con Leche Descremada, Manzana, Arcor Choclo Amarillo Entero, Gallo Arroz Oro, Alverjas, Pechuga de Pollo a la Plancha, Sandía. Snacks/Other: Cachafaz Conito, Dulc de Leche, Queso Crema Light, Panqueques sin Relleno. more...
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losing 1.5 lb a week
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