Weigh In record (no journal entry) for 15 January 2019
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223.8 lb
Lost so far: 57.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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853 kcal
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Fat: 62.47g | Prot: 46.29g | Carb: 24.91g.
Breakfast: Seara Mortadela Defumada, Tirolez Queijo Gruyère, Quatá Queijo Gorgonzola Quatá, Omelete, Café com Manteiga. Lunch: Tomates Cereja, Vapza Carne Seca Desfiada, Abóbora Cabotia, Cebolinha Verde, Azeitonas Verdes, Vinagre, Sal, Andorinha Azeite de Oliva Extra Virgem, Rúcula, Alface. more...
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gaining 7.7 lb a week
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