Weigh In record (no journal entry) for 15 January 2019
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164.9 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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2564 kcal
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Fat: 63.41g | Prot: 209.40g | Carb: 292.54g.
Breakfast: Rule 1, 코카콜라 몬스터 에너지 울트라 시트라, 살사소스, 닭가슴살, 계란찜, 현미밥. Lunch: 블랙 올리브, 살사소스, 현미밥, 닭가슴살. Dinner: Rule 1, 살사소스, 닭가슴살, 아보카도, 현미밥. Snacks/Other: 오이 (껍질 포함), 불가리스 불가리스 밀크100, 귤, 아메리카노, 삶은 계란, 바나나. more...
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losing 21.6 lb a week
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