Weigh In record (no journal entry) for 14 January 2019
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450.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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900 kcal
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Fat: 38.00g | Prot: 46.00g | Carb: 98.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Campbell's Chunky Potato Ham Chowder. more...
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gaining 3.5 lb a week
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snakebite835's weight history
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