Weigh In record (no journal entry) for 15 January 2019
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97.0 lb
Lost so far: 1.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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486 kcal
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Fat: 23.93g | Prot: 54.22g | Carb: 11.54g.
Breakfast: セブンイレブン 絹とうふ, あじの干物, 大根. more...
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losing 1.5 lb a week
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ぽにょきち's weight history
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