Weigh In record (no journal entry) for 14 January 2019
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197.3 lb
Lost so far: 84.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1139 kcal
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Fat: 35.58g | Prot: 147.21g | Carb: 58.92g.
Breakfast: Dymatize Nutrition Elite 100% Whey Protein, Pimientos Verdes, Clara de Huevo. Lunch: Carne en Su Jugo, Clemente Jacques Aderezo Casero , Ensalada de Lechuga con Verduras Variadas, Bistec de Res. Dinner: Pechuga de Pollo, Solanum Jugo Verde Mix, Verduras al Vapor. Snacks/Other: Té Verde. more...
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losing 1.9 lb a week
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