Weigh In record (no journal entry) for 14 January 2019
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129.4 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1714 kcal
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Fat: 57.17g | Prot: 139.48g | Carb: 161.76g.
Breakfast: Lala Leche 70% Más Proteína, Meta Nutrition Meta Whey Vainilla, Aladino Crema de Cacahuete, Avena, Extracto de Vainilla, Canela, Plátano. Lunch: Sanissimo Salmas (Paquete), Soriana Guarnición de Verduras, SuKarne Molida de Res Extra Fina. Dinner: Lala Queso Cottage Light, Bimbo Pan Cero Cero, Plátano. Snacks/Other: Aladino Suave y Dulce, Aladino Suave y Dulce, Clara de Huevo. more...
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losing 3.1 lb a week
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