Weigh In record (no journal entry) for 14 January 2019
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222.7 lb
Lost so far: 58.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1549 kcal
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Fat: 129.93g | Prot: 75.14g | Carb: 17.86g.
Breakfast: Quatá Queijo Gorgonzola Quatá, Amêndoas, Scala Queijo Prato, Rezende Peito de Peru Defumado, Omelete, Café com Manteiga. Lunch: Manteiga (com Sal), Brócolis, Friboi Picanha, Alface, Rúcula, Andorinha Azeite de Oliva Extra Virgem, Sal, Vinagre. more...
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losing 13.9 lb a week
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therplima's weight history
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