Weigh In record (no journal entry) for 14 January 2019
|
222.7 lb
Lost so far: 58.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2019:
|
1549 kcal
|
Fat: 129.93g | Prot: 75.14g | Carb: 17.86g.
Breakfast: Quatá Queijo Gorgonzola Quatá, Amêndoas, Scala Queijo Prato, Rezende Peito de Peru Defumado, Omelete, Café com Manteiga. Lunch: Manteiga (com Sal), Brócolis, Friboi Picanha, Alface, Rúcula, Andorinha Azeite de Oliva Extra Virgem, Sal, Vinagre. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
therplima's weight history
|