Weigh In record (no journal entry) for 14 January 2019
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177.9 lb
Lost so far: 6.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1151 kcal
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Fat: 45.58g | Prot: 109.77g | Carb: 69.58g.
Breakfast: Pan Blanco Tostado, Café Cortado. Lunch: Café, Jamón Ibérico de Bellota, Bistec, Hacendado Salteado De Setas Cultivadas. Dinner: Del Mar Pata de Pulpo Cocido, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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losing 0.7 lb a week
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