Weigh In record (no journal entry) for 14 January 2019
|
127.0 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2019:
|
1438 kcal
|
Fat: 64.94g | Prot: 121.25g | Carb: 92.87g.
Breakfast: Café (Infusão), Ovo Mexido. Lunch: Sadia Frango a Passarinho Temperado na Medida, Peito de Frango, Molho de Pimenta, Aipim (Cozido), Alface. Dinner: Black Skull Whey Protein 7 Blend, Molho de Pimenta, Friboi Carne Moída Patinho, Carne de Vaca Moída (85% Magro / 15% Gordo). Snacks/Other: Qualitá Uva Niagara, Ovo Mexido, Universal Creatina, Batata Doce, Café (Infusão), Qualitá Uva Niagara, Qualitá Uva Niagara, Café (Infusão). more...
|
|
1650 kcal
|
Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sil Sloboda's weight history
|