Weigh In record (no journal entry) for 14 January 2019
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141.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1865 kcal
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Fat: 71.69g | Prot: 117.77g | Carb: 177.70g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Albert Heijn Havermout Flocobs D’Avoine, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour. Lunch: Aldi Wafer, Calvé Pindakaas (20g), Powerslim Chocolade Wafel, Volkoren Brood, Twix Twix, Tomaten, Ocean Sea Noorse Gerookte Zalm, Delipain Wrap Aldi. Dinner: Kipfilet (Gekookt, Gebakken), Palazzo Tomatensaus, Volkoren Spaghetti (Gekookt). more...
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gaining 3.1 lb a week
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