Weigh In record (no journal entry) for 13 January 2019
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146.4 lb
Lost so far: 34.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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990 kcal
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Fat: 22.00g | Prot: 37.00g | Carb: 166.00g.
Breakfast: Hiland Vitamin D Milk, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Marie Callender's Roasted Turkey Breast & Stuffing. Dinner: Belfonte Rainbow Sherbet. more...
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losing 17.5 lb a week
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Amy Kirtwright's weight history
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