Weigh In record (no journal entry) for 13 January 2019
|
143.3 lb
Lost so far: 24.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2019:
|
610 kcal
|
Fat: 42.60g | Prot: 39.28g | Carb: 19.68g.
Breakfast: Lala Mantequilla, Lala Soy Vita Coco, Freezer Fruits Fresas Enteras Congeladas, Espinacas, Lechuga Arúgula, La Costeña Mayonesa con Chile Chipotle, Chile Serrano, Aguacate, Pimientos Verdes, Pimientos Rojos Dulces, Queso Mozzarella, Swan Pechuga de Pavo Virginia, Tocino, Pechuga de Pollo a la Plancha. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indisarahi's weight history
|