Weigh In record (no journal entry) for 13 January 2019
|
224.7 lb
Lost so far: 56.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2019:
|
1075 kcal
|
Fat: 81.86g | Prot: 68.73g | Carb: 18.64g.
Breakfast: Pão de Queijo II, Scala Queijo Prato, Rezende Peito de Peru Defumado, Abacate, 3 Corações Café Extra Forte. Lunch: Estrela do Oriente Nozes Natural Descascada, Carne de Porco do Lombo Assada, Vinagre, Sal, Andorinha Azeite de Oliva Extra Virgem, Azeitonas Verdes, Cebolinha Verde, Rúcula, Alface. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
therplima's weight history
|