Weigh In record (no journal entry) for 13 January 2019
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224.7 lb
Lost so far: 56.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1075 kcal
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Fat: 81.86g | Prot: 68.73g | Carb: 18.64g.
Breakfast: Pão de Queijo II, Scala Queijo Prato, Rezende Peito de Peru Defumado, Abacate, 3 Corações Café Extra Forte. Lunch: Estrela do Oriente Nozes Natural Descascada, Carne de Porco do Lombo Assada, Vinagre, Sal, Andorinha Azeite de Oliva Extra Virgem, Azeitonas Verdes, Cebolinha Verde, Rúcula, Alface. more...
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losing 2.3 lb a week
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