Weigh In record (no journal entry) for 13 January 2019
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186.3 lb
Lost so far: 48.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1539 kcal
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Fat: 61.20g | Prot: 55.63g | Carb: 187.74g.
Breakfast: Milkana Schmelzkäse Kräuter, Coolback Kartoffelbrötchen, Weizenbrötchen, Gekochtes Ei, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: McCain 123 Frites, Frikandel. more...
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gaining 4.6 lb a week
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haseeins's weight history
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