Weigh In record (no journal entry) for 12 January 2019
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145.3 lb
Lost so far: 22.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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917 kcal
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Fat: 65.66g | Prot: 63.36g | Carb: 17.23g.
Breakfast: Aceite de Oliva Extra Virgen, Canela, Café. Lunch: Extracto de Vainilla, Silk Leche de Almendras sin Endulzante, Café, Aguacates, Carne Molida, Chuleta Ahumada. Dinner: Espinacas, Pimientos Verdes, Pimiento Rojo, Repollo Verde, Huevo. Snacks/Other: Suerox Electrolitos Orales, Chicharrón. more...
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losing 0.9 lb a week
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