Weigh In record (no journal entry) for 13 January 2019
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138.9 lb
Lost so far: 13.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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926 kcal
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Fat: 50.19g | Prot: 45.85g | Carb: 71.90g.
Breakfast: Колбаса Варено-Копченая, Сыр Голландский, Хлеб из Пшеничных Отрубей, Ren-Milk Кефир 1%, Натиже Творог 5%. Lunch: Тирамису, Ленивые Голубцы. more...
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losing 1.5 lb a week
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