Weigh In record (no journal entry) for 12 January 2019
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160.3 lb
Lost so far: 8.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1012 kcal
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Fat: 40.76g | Prot: 47.38g | Carb: 113.66g.
Breakfast: Lait (sans Matières Grasses), Herbalife Shake. Lunch: Empanadas, Empanadas. Dinner: Lait (sans Matières Grasses), Herbalife Shake. Snacks/Other: Belsoy Pouding Soya au Chocolat. more...
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losing 10.8 lb a week
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estrellika69's weight history
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