Weigh In record (no journal entry) for 12 January 2019
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222.0 lb
Lost so far: 12.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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2360 kcal
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Fat: 84.18g | Prot: 41.43g | Carb: 97.21g.
Dinner: Kirkland Signature Mayonnaise, Jets Pizza Deep dish slice, Hidden Valley The Original Ranch, Dole Italian Salad Blend, Johnsonville Original Bratwurst, Hacker-Pschorr Weisse. Snacks/Other: Kirkland Signature California Pistachios, Merlot Wine, Merlot Wine, Merlot Wine, Merlot Wine, Kirkland Signature California Pistachios. more...
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losing 6.3 lb a week
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