Weigh In record (no journal entry) for 12 January 2019
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110.9 lb
Lost so far: 5.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1513 kcal
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Fat: 51.89g | Prot: 61.77g | Carb: 204.86g.
Breakfast: 양배추찜, 한성기업 크래미진, 오렌지, 소와나무 슬라이스치즈, 코스트코 로만밀식빵, 매일 아몬드브리즈 언스위트, 찐고구마, 바나나. Lunch: CJ 콘앤치즈, 돼지고기김치찌개, 계란장조림, 현미밥, 어묵볶음. Dinner: 모시송편, CJ 콘앤치즈, 계란장조림, 돼지고기김치찌개, 오뚜기 육개장 라면, 김치. Snacks/Other: 오리온 젤리밥, 라떼 커피, Ferrero 페레로 로쉐, 롯데 몽쉘 크림케이크, 남양 프렌치카페 카페믹스. more...
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1453 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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