Weigh In record (no journal entry) for 12 January 2019
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126.8 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1114 kcal
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Fat: 69.52g | Prot: 77.34g | Carb: 42.23g.
Breakfast: Pitaya, Omelete ou Ovos Mexidos, Coqueiro Atum Ralado em Óleo, Café (Infusão). Lunch: Agrião, Alface, Aipim (Cozido), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Ovo de Codorna, Costela de Porco. Dinner: Ovo Cozido. Snacks/Other: Café (Infusão), Copra Farinha de Coco (10g), Apti Coco Ralado sem Açúcar, Ovo, Carrefour Uva sem Sementes. more...
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losing 2.3 lb a week
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