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ひぃぇ(/_＼)昨日結局、飲み過ぎて二日酔い😶そして、食べ過ぎた😶反省
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97.0 lb
Lost so far: 1.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1106 kcal
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Fat: 64.32g | Prot: 78.66g | Carb: 43.90g.
Lunch: セブンイレブン たまごサラダ, ココアパウダー（無糖）, 牛乳. Dinner: オーマイ なすつくねはさみ揚げ, 大根, ファミリーマート お味噌汁 たっぷり野菜, 鯖の塩焼き. more...
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gaining 10.8 lb a week
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