Weigh In record (no journal entry) for 12 January 2019
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140.7 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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944 kcal
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Fat: 40.86g | Prot: 95.59g | Carb: 44.67g.
Breakfast: Mindy Pasta de Amendoim, Superbom Mel, Itambé Leite em Pó Integral, Bob's Red Mill Coconut Flour, Ovo, Leite Integral. Lunch: Quiabo Cozido, Tomates Vermelhos, Camil Feijão Preto Temperado Cozido, Ovo Cozido, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Cookie com Pepitas de Chocolate. more...
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losing 0.4 lb a week
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