Weigh In record (no journal entry) for 11 January 2019
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102.1 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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584 kcal
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Fat: 22.06g | Prot: 57.78g | Carb: 36.95g.
Breakfast: Soprole Leche Entera, Camote. Lunch: Sopa de Miso. Dinner: Bistec de Res. more...
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losing 1.2 lb a week
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