dgfmac's Journal, 11 January 2019

165.6 lb Lost so far: 51.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 106.60g | Prot: 143.25g | Carb: 126.97g.   Breakfast: Stonewall Kitchen Wild Maine Blueberry Jam, Land O'lakes Butter, Toasted Sour Dough Bread, Profile Strawberry Kiwi Drink, Cheddar Cheese , Farmland Foods Classic Cut Bacon, Egg, Egg, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: America's Choice Natural Almonds, Talking Rain Sparkling Ice - Peach Nectarine, Talking Rain Sparkling Ice - Black Raspberry, Talking Rain Sparkling Ice - Peach Nectarine, Talking Rain Sparkling Ice - Black Raspberry, Philadelphia Chipotle Cream Cheese, Vlasic Kosher Dill Wholes, Pepperoni, Salami, Land O'lakes Butter, Cauliflower , Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables. Dinner: Sweet Potato , Kraft Thousand Island Dressing, Land O'lakes Butter, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Unsweetened Iced Tea, Texas Roadhouse Green Beans, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Dinner Rolls. Snacks/Other: Quest Chocolate Milkshake Protein Powder . more...

3061 kcal

Activities & Exercise: Sitting - 12 hours and 40 minutes, Volleyball - 1 hour and 30 minutes, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Apple Health - 0 minutes. more...