Weigh In record (no journal entry) for 11 January 2019
|
142.9 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2019:
|
2000 kcal
|
Fat: 141.55g | Prot: 144.38g | Carb: 37.14g.
Breakfast: Bacon, Ovo (Inteiro). Lunch: Cenouras Cozidas, Abobrinha Cozida, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo Minas, Ovo (Inteiro). Snacks/Other: Vigor Grego Zero Gorduras Amora, Castanhas-do-Pará, Coco Seco. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucasantana's weight history
|