Weigh In record (no journal entry) for 11 January 2019
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225.3 lb
Lost so far: 56.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1123 kcal
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Fat: 76.60g | Prot: 82.86g | Carb: 23.86g.
Breakfast: 3 Corações Café Extra Forte, Abacate, Scala Queijo Prato, Rezende Peito de Peru Defumado, Omelete. Lunch: Estrela do Oriente Nozes Natural Descascada, Pernil Assado, Tomates, Vinagre, Sal, Andorinha Azeite de Oliva Extra Virgem, Alface. more...
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losing 6.2 lb a week
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