Weigh In record (no journal entry) for 10 January 2019
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204.6 lb
Lost so far: 24.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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262 kcal
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Fat: 19.10g | Prot: 16.93g | Carb: 5.11g.
Dinner: Cebolas, Omelete ou Ovos Mexidos com Queijo. more...
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losing 12.3 lb a week
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drbarbaradeleo's weight history
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