Weigh In record (no journal entry) for 10 January 2019
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1080 kcal
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Fat: 7.35g | Prot: 24.90g | Carb: 231.64g.
Breakfast: Mermelada de frutilla, Criollitas Galletitas de Agua, Toddy Cacao en Polvo, SanCor Leche en Polvo Descremada. Lunch: Terma Serrano, Pan Rallado, Berenjena, Espinacas, Arroz Blanco. more...
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steady weight
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samuel0040's weight history
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